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Nourish Your Nature

Learn how to live a life in tune with your own nature and the nature around you for your most balanced Self

This 4-week group program is your path to reclaiming balance and vibrancy in your life. Designed for those who are ready to break free from stress and truly thrive, this journey offers step-by-step habit-building and unwavering community support.

Imagine embracing each day with energy and purpose, knowing you have the tools to maintain harmony in every aspect of your life. This program is perfect for those who are tired of quick fixes and want lasting change through simple, yet profound practices.

If you're determined to end 2024 feeling balanced, healed, and nourished, join us. It's time to prioritize your well-being and make this year your most fulfilling yet. You deserve it, and your support is here.

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Do you want to? 

  • Embrace a life in tune with nature - by incorporating Ayurvedic wisdom and holistic practices, you'll learn to align with your true self and live authentically

  • Foster holistic healing and transformation - through guided practices and community support, you'll embark on a journey towards a balanced and vibrant life. Say goodbye to old habits that no longer serve you and welcome a new chapter of well-being and vitality.

  • Create a supportive space for growth and well-being - engage with a community of individuals who share your aspirations for healing and growth. Together, you'll support and uplift each other on your paths to wellness.

  • Learn to nourish body, mind and soul - from dietary adjustments to lifestyle practices, you'll explore ways to move through life with grace and ease. Shed the layers of stress and disconnection to reveal your true essence and vitality.

When we align ourselves with the nature outside, we can easily align ourselves with the power of who we are inside. 

We are nature. Our body, mind and soul are all part of natural world, just as the plants and animals are nature. In order to tap into who were are at our deepest essence, we need to revert back to the ways of nature. To natural law. 

Ayurveda's principles are rooted in the timeless laws of nature, making them both enduring and effective. In Western societies, our departure from nature's rhythms has led to widespread unwellness.

The way back to vibrancy, alignment and healing is simple. Get back to the ways of nature outside and your nature inside. Nourish Your Nature the perfect roadmap to assist you on this journey. 

Are you struggling with...

  • Feeling disconnected from your true self

  • Unsupportive habits (whether unhealthy diet, draining lifestyle choices, etc.)

  • Feeling alone on your wellness journey

  • Craving balance and vitality

  • Sluggishness/Fatigue/Low energy

  • Weight gain/loss

  • Chronic stress

Image by Max Andrey

"When we don't eat nature's food. When we don't abide by her rhythms. When we don't heed her conditions. We start to get ill. Not only in our bodies, not only in our minds, but this also effects us at a soul level. The light of the soul becomes this imperceptible light in the distance. We become severed from it because the soul is nature. You cannot be so far removed from nature and expect to be close to the soul." 

- Laila Sahar Jewayni

Jasmine, CA

"Laila is a pleasure to work with. She is knowledgeable, kind, and passionate about her work. Her energy helps you feel safe and stay on track. Her program has shifted my perspective on health and wellness. Conversations with Laila feel warm and allow you to dive deep. I’m thankful to have take this opportunity for myself."

This is not for you if...

You don't want to progressively implement diet and lifestyle changes

You are looking for a quick fix, one-pill solution

You aren't looking to be part of a supportive community of people who are on a wellness journey 

Image by Manny Moreno
Image by Bibiann Avelar

Program details:

Start Date: July 8th 2024

Each week we will meet live on Zoom for the weekly session and Q&A (all recordings available)

Week 1: Ayurvedic Foundations & Creating a Daily Routine

  • Dive into the fundamentals of Ayurveda and discover your unique mind-body constitution (dosha).

  • Learn how to align your lifestyle with simple Ayurvedic principles for optimal health and well-being.

  • Explore the importance of daily routines (dinacharya) and seasonal practices to maintain balance.

Week 2: Food as Medicine

  • Learn about Ayurvedic nutrition & explore the role of food as medicine in Ayurveda.

  • Learn how to create balanced, dosha-specific meals.

  • Discover Ayurvedic cooking techniques, herbs, and spices to support digestion and vitality.

  • Implement mindful eating practices and rituals to enhance nourishment and satisfaction.

Week 3: Mindful Movement & Breathwork

  • Learn how to create a simple yoga practice tailored to your dosha for strength, flexibility, and relaxation.

  • Learn pranayama (breathwork) techniques to calm the mind, reduce stress, and enhance vitality.

  • Cultivate a daily movement and breathwork routine to harmonize the body, mind, and spirit.

Week 4: Self-care Rituals for Wellness

  • Establish self-care rituals that nurture your physical, emotional, and spiritual well-being.

  • Dive into the art of self-massage (abhyanga), aromatherapy, and other Ayurvedic self-care practices.

  • Develop a personalized simple wellness routine that honors your true nature and fosters a deep sense of balance and vitality.

PLUS BONUSES!

Herbal Home Remedies for Body & Mind Masterclass

4-day gut reset plan

Handouts for each weekly session

Recipes

Summer shopping list

Daily Routine schedules

Habit Building Calendar

Lifetime access to content

100% happiness guarantee

If you decide the Nourish Your Nature isn't the right fit for you after signing up, simply request a full refund within the first 7 days of your registration—no questions asked.

Image by Clay Banks
  • Nourish Your Nature

    450$
     
    One-time payment
    Valid for one month
    • Weekly Live Group Zoom Sessions w/Laila
    • Ayurvedic Foundations & Creating a Daily Routine
    • Ayurvedic Nutrition
    • Mindful Movement & Breathwork
    • Self-Care Rituals
    • Weekly Handouts
    • Access to Supportive Community
    • PLUS BONUSES!
    • Daily Routine Schedule
    • Recipes
    • Seasonal Shopping List
    • Habit Building Calendar
    • Herbal Home Remedies for Body & Mind Masterclass
    • 4-day Gut Reset Plan
    • Lifetime Access to Recordings
  • Nourish Your Nature - Payment Plan

    163$
    Every month
    3-month payment plan
    Valid for 3 months
    • Weekly Live Group Zoom Sessions w/Laila
    • Ayurvedic Foundations & Creating a Daily Routine
    • Ayurvedic Nutrition
    • Mindful Movement & Breathwork
    • Self-Care Rituals
    • Weekly Handouts
    • Access to Supportive Community
    • PLUS BONUSES!
    • Daily Routine Schedule
    • Recipes
    • Seasonal Shopping list
    • Habit Building Calendar
    • Herbal Home Remedies for Body & Mind Masterclass
    • 4-day Gut Reset Plan
    • Lifetime Access to Recordings
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