Vibrant Living: Awaken Your Inner Healer
An 8-week one-on-one program that helps you step into your most vibrant life by awakening your inner healer.
Welcome
Vibrant Living is an 8-week program that takes you on a personalized journey on how to lead a vibrant life and become your own healer. It's what all the ancient healing sciences teach—an alignment of mind, body and spirit—a discovery of your most authentic & fulfilled life from the inside out. It is a life that doesn’t just look good on the outside, it actually feels good on the inside. It is our birthright to be happy and live vibrantly, but somewhere along the way many of us got lost. Maybe it's been a cumulative veering off or maybe something big happened that completely threw us off the path. Vibrant Living is designed to get you back on the accelerated path, to get in tune with yourself, so that you can live a life where you are thriving.
Does this resonate?
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You deeply desire a vibrant & healthy life, but feel overwhelmed by all the conflicting info out there & want a proven formula
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You are someone who wants to heal your mind-body symptoms, but aren't sure how or what the root causes are
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You want to experience more self-love and joy, and are ready to commit daily to practices that will make this a reality
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You are ready to break negative cycles—you are sick & tired of your repeated patterns
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You are ready to make big changes in your life, but need some accountability & guidance
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You are tired from going to different practitioners and just want to understand your body and how to care for it at a deeper level.
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You want a deeper & more intuitive relationship with Nature
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You want to explore the primordial question: who am I?
"Step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not."
—Mooji
Imagine a life where you wake up every day with an internal smile. Joyfully getting out of bed to start your day. Imagine the colors being brighter when outside in nature. Imagine knowing your body so well, that you know when something is off and what to do about it. Imagine having self-care practices built into your day so that you never have to reach exhaustion or burnout before you do something about it.
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Imagine only having nourishing, energy-giving relationships in your life. Imagine being so connected to your inner knowing and intuition and giving yourself the permission to act from this place at all times. Imagine being completely yourself in all settings and feeling confident in your skin. This is what Vibrant Living is all about.
Are you struggling with?
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A dark night of the soul experience
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A big life transition
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Lack of self-love & joy
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Feeling like you need external substances to enjoy life (food, alcohol, etc.)
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Reproductive symptoms/issues
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Weight gain/loss
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Chronic stress, anxiety or depression
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Digestive or metabolic issues
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Trauma recovery
My Journey
The truth is before I went on my own journey of vibrant living—before I became a self-healer—I struggled with almost all of the things listed above. I didn't even realize how big of an impact it had on my quality of life until I began to heal.
I had no idea that I had a serious lack of self-love and joy until I started new practices that for the first time had me experiencing genuine, no-external-stimulant-neccessary, joy. I'll never forget the feeling of waking up in the morning for the first time, feeling joy for no apparent reason (that was in my early 30s). I remember thinking to myself what is this feeling? Is it love? Is it joy? It took me a minute to figure it out because it was so new for me.
For over a decade, I struggled with mind/body issues from digestive symptoms to chronic stress to poor self-worth. I was disassociated from my body and numbed myself to escape from overwhelming feelings. I was a highly sensitive empath that didn't know it and I used unconscious strategies to cope.
There were moments where I would address one challenge, either trying to solve my digestive issues or manage my stress better, but nothing I tried lasted. It wasn't until I experienced a dark night of the soul that I was called to go deeper into my healing journey.
I'll never forget a turning point moment when I was in a friend's spare bedroom staring at the wicker armoire with a towel wrapped around my wet hair. Looking at the closet, I knew that I had two choices. I could either ignore and suppress everything that was coming up from my dark night of the soul experience OR I could go deep into a journey of uncovering my wounds and healing on a physical, mental and emotional level like I had never done before. At that moment I knew, that if I chose the first option, that whatever I was experiencing, I would pass onto my future children—and in that moment—I decided to go down the latter path, which changed my life forever.
After that, I doubled down on my commitment to heal myself, and single pointedly focused on this goal, and only then did I begin to see big changes in my life.
I used the ancient healing sciences along with proven western practices of subconscious reprogramming and quantum meditations. I went in DEEP. Learning and practicing for several years with master teachers. I became a board-certified Ayurvedic Practitioner and even went to India to study. This program is what I've learned over the years that is I know works.
For those who want to embark on the ultimate journey of transformation, this program will serve as your torch and guide on the path. It won't be an easy journey, but if you're ready to commit to yourself, I promise it will be worth it.
This is not for you if...
You're not ready to roll up your sleeves & do the work
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You don't want your life to change
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You don't want to learn about or implement practices like Ayurveda, yoga & meditation into your life
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You're not ready to take radical responsibility for your life
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You're not willing to do shadow work to uncover your blocks to healing (because trust me, we all have them)
What you will receive...
01
90-min In-Depth Ayurvedic & Flower Essence Consultation
Through this in-depth consultation you will discover the blueprint of your mind, body and energetic system and receive tools to lead you on the path to heal yourself through the ancient wisdom of Ayurveda and flower medicine.
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Weekly Coaching Calls
Each week after the initial consultation, we will meet virtually for a 1-on-1 coaching session (45 min). I will give you laser focused guidance on how to overcome any challenges you might be facing on any given week. I will hold space for all parts of you and provide you with any additional tools that you need to make the changes with ease.
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Personalized Wellness Plan
You will receive an individualized wellness plan just for you as part of the program. This plan will include specific diet, lifestyle suggestions, meditation, herbs and flower essence to work with. All suggestions are hand-picked depending on your needs to help you get to your most vibrant life.
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Invaluable Resources
You'll gain access to comprehensive resources, including shopping lists, recipe ideas, and daily routine schedules, empowering you at every step.
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Journaling Prompts & Exercises
You will receive journaling prompts and meditation guidance based on your needs that arise from our 1-on-1 calls. Meditation and journaling will be a powerful part of your transformation and will reprogram your mind.
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Email & Text Support
You will have access to me via text and email throughout the program should you have any questions or need any guidance/accountability support before our weekly calls.